Michigan State Extension Tai Chi for Arthritis and Falls Prevention
Please see September Newsletter for Class information
Line Dancing With Norma
Advance Line Dancing
Norma offers an advanced line dancing class on Thursdays at 1:30pm. Cost is $3.00 per class.
Beginner's Line Dancing
Norma offers a beginner's line dancing class on Thursdays at 12:00pm. Cost is $3.00 per class.
Intermediate Advance Line Dancing
Norma offers an intermediate advance line dancing class on Mondays at 12:00pm. Cost is $3.00 per class.
Join Kimberly for an hour of fun and fitness Fridays @ 1:00pm. Cost is $5.00 per class or you can purchase a 5 class punch card for only $20!
Arthritis Exercise-Silver Sneakers Approved
The Arthritis Foundation Exercise Program is a low-impact physical activity program proven to reduce pain and decrease stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level.
Wednesdays from 9:00am-11:00am
Join our table tennis group on Fridays 2:00pm-4:00pm
BEGINNING YOGA WITH DONNA
This class is perfect for the beginner yoga student. Basic postures are taught in a clear and concise manner with modifications being offered to meet your physical ability. With consistent practice, this class will increase your flexibility, endurance, strength and balance. Please bring a yoga mat and blanket to class. Dress in comfortable clothing that allows for movement. Appropriate for all levels but must be able to get up and down from the floor.
Classes will be held on Fridays at 10:30am. Please check with the office for current schedule