The ancient art of tai chi uses gentle flowing movements to reduce the stress of today's busy lifestyles and improve health. Tai chi, in fact, is often described as "meditation in motion" because it promotes serenity through gentle movements - connecting the mind and body. Originally developed in China as a form of self-defense, tai chi is a graceful form of exercise that has existed for some 2,000 years. Practiced regularly, tai chi can help you reduce stress and enjoy other health benefits. Tai chi, sometimes called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching.
Please see the newsletter for current class schedule
Line Dancing With Norma
Come join the best line dancing class around. Great way to get exercise and have fun. Only $3.00 per class. Classes are offered on Mondays from 12:00-1:30 PM.
Beginner's Line Dancing
Norma offers a beginner's line dancing class on Thursdays at 1:45pm. Cost is $3.00 per class.
Join Kimberly for an hour of fun and fitness Fridays @ 1:00pm. Cost is $5.00 per class or you can purchase a 5 class punch card for only $20!
Arthritis Exercise-Silver Sneakers Approved
The Arthritis Foundation Exercise Program is a low-impact physical activity program proven to reduce pain and decrease stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level.
No experience required!! Come join our fun group on Mondays at 2:00pm and Wednesdays 12:00pm
Join our table tennis group on Tuesdays from 11:30am-1:30pm.
BEGINNING YOGA WITH DONNA
This class is perfect for the beginner yoga student. Basic postures are taught in a clear and concise manner with modifications being offered to meet your physical ability. With consistent practice, this class will increase your flexibility, endurance, strength and balance. Please bring a yoga mat and blanket to class. Dress in comfortable clothing that allows for movement. Appropriate for all levels but must be able to get up and down from the floor.
Classes will be held on Fridays at 10:30am. Please check with the office for current schedule