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Call Our Office @ (810) 695-3202 info@gbseniorcenter.org

Fitness Programs

Michigan State Extension Tai Chi for Arthritis and Falls Prevention

Please see September Newsletter for Class information

 Line Dancing With Norma

Advance Line Dancing

Norma offers an advanced line dancing class on Thursdays at 1:30pm. Cost is $3.00 per class.

Beginner's Line Dancing

Norma offers a beginner's line dancing class on Thursdays at 12:00pm. Cost is $3.00 per class.

Intermediate Advance Line Dancing

Norma offers an intermediate advance line dancing class on Mondays at 12:00pm. Cost is $3.00 per class.

Zumba Gold

Join Kimberly for an hour of fun and fitness Fridays @ 1:00pm. Cost is $5.00 per class or you can purchase a 5 class punch card for only $20!

Arthritis Exercise-Silver Sneakers Approved

The Arthritis Foundation Exercise Program is a low-impact physical activity program proven to reduce pain and decrease stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level.

 

PICKLEBALL

 Wednesdays from 9:00am-11:00am

Table Tennis

Join our table tennis group on Fridays 2:00pm-4:00pm

BEGINNING YOGA WITH DONNA

This class is perfect for the beginner yoga student. Basic postures are taught in a clear and concise manner with modifications being offered to meet your physical ability. With consistent practice, this class will increase your flexibility, endurance, strength and balance. Please bring a yoga mat and blanket to class. Dress in comfortable clothing that allows for movement. Appropriate for all levels but must be able to get up and down from the floor.

Classes will be held on Fridays at 10:30am. Please check with the office for current schedule