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Beginner Cardio-Drumming

Cardio-drumming stimulates people whether they are young or old, healthy or ill. Drumming makes people happy! Cardio-drumming is an exercise format that combines regular or weighted drum sticks with lower body dance steps to create a fun-filled cardio workout for the upper and lower body. It can be done seated or standing and is a fun cardiovascular workout for all ages and abilities. Join Heather on Wednesdays at 10:45am for the fun and interactive exercise class. You must provide your own "drum" and sticks. "Drum" consists of a basket or round tub and a large exercise ball. A new 10-week session will begin on Wednesday, September 11th at 10:30am. Cost is $20 for the 10-week session.