This class is perfect for the beginner yoga student. Basic postures are taught in a clear and concise manner with modifications being offered to meet your physical ability. With consistent practice, this class will increase your flexibility, endurance, strength, and balance. Please bring a yoga mat and a blanket to class. Dress is comfortable clothing that allows for movement. Appropriate for all levels, but must be able to get down and up from the floor.
Free Classes will be held on Friday, July 5th and Friday, August 9th at 10:30am.
New 4-week sessions will begin on Friday, July 12th and Friday, August 16th. Cost is $32
Drop in classes are $8.00
Minimum of 4 students. Maximum of 20 students